As part of our new How I Get Undone series, we asked AMASS’s LA-based Marketing Coordinator Caitlin Zenisek to share the ways she’s taking care of herself while sheltering in place.
I think everyone is adjusting to a much slower pace of life in general right now, which is weird and bizarre but also a blessing. I’ve tried to take this as an opportunity to reflect the extra space and time we have on our hands back into myself. I’ve been cooking much more, which has always been very therapeutic for me, experimenting with fun cocktails and working my way through our wine supply, and checking in with friends and family. Before bed, I’ve dedicated much more time than I’d like to share to a pretty indulgent skin care routine, and I’m attempting to journal or meditate – even if it’s just five minutes – to really unwind and quiet my mind. I’m not quarantining alone, so giving myself a little pocket of time completely to myself every evening is vital - you can’t water flowers from an empty bucket, right?
WHAT ARE YOU NORMALLY UP TO AFTER WORKING HOURS?
When I leave the office, if I don’t have an event or happy hour, I’m usually heading to dinner with my boyfriend or friends, or home to chill tf out. Making sure I allow myself to turn off after work is super important to me – whether I’m doing something active, creative, or mindless, my “after hours” time gives me the balance I need. I love being social and am such a foodie, so going out with friends and trying new restaurants is my jam, but I also can’t resist curling up on the couch with a glass of wine, ordering in (Vietnamese is my favorite), and binging Netflix. Totally depends on my mood!
WHAT ARE THE RITUALS YOU PRACTICE TO DECOMPRESS AND TAKE CARE OF YOURSELF AFTER A PARTICULARLY STRESSFUL DAY?
Exercising regularly has always been the most effective and reliable way to manage my stress and anxiety. I usually run in the mornings, when LA is still quiet and I can get some fresh air, to start my day on a positive and productive note. But if I’m really needing some TLC after work, nothing calms me down like a hot yoga class. By the time I’m home, I’m already so relaxed, I’ll light a candle (I love the AMASS Mateo candle) or burn some incense, take a long shower, tidy up my apartment (also super therapeutic for me), and then read before bed. These are the days I really try to leave my phone out of sight, so I’m not tempted to mindlessly scroll through social media! That part can be hard but makes a world of difference.
IT’S 7PM, YOU’RE IN PJ’S ON THE COUCH–WHAT ARE YOU DRINKING? WATCHING OR READING? EATING?
If I’m not having an AMASS martini, I’m drinking a glass of skin contact white wine - the funkier the better. As of late, I’m either watching Ozark, Tiger King (because you can’t not), or any of the Oscar nom films I haven’t seen yet. I’m slowly working my way through Sapiens, which I will finish before quarantine is over. And if we’re really getting cozy, I’m probably waiting on delivery from Nong La or Night + Market.
ARE THERE ANY AT-HOME HOBBIES YOU’VE PICKED UP OR ARE HOPING TO TRY WITH ALL THIS NEWFOUND TIME ON YOUR HANDS?
I’ve been crocheting for years – my grandma taught me how when I was little – so I’ve finally had some free time to sit and work on a few projects I’ve had sitting around. I just finished a giant cardigan that conveniently feels like a blanket – perfect for wrapping up and snuggling in during this time. My grandma, who also happens to be a huge fan of an AMASS martini, has been calling to check on my work – it’s really nice to have that family connection tied in as well :)